Teaching rooted in mindfulness encourages individuals to prioritize their personal needs during their practice. This approach enables one to discover genuine tranquility and harmonize their physical and mental well-being, regardless of the intention of their practice.

Krystal, well-versed in traditional Baptiste Power Yoga, Meditation, and Breathwork, excels in integrating all three elements in her classes and programs. She employs innovative sequencing for Vinyasa-style classes, with each sequence crafted to enhance strength, both physically and mentally. Using her experience in athletics, she also likes to approach yoga focusing on the alignment of the body, and creating mobility physically and mentally to improve your game.